Gatorade Thirst Quencher Fierce Grape: Full Review

What Is Gatorade Thirst Quencher Fierce Grape

Gatorade Thirst Quencher Fierce Grape is a sweet Sports Drink with grape flavor made by PepsiCo.

The drink contains electrolytes such as sodium and potassium, which help replenish what’s lost in sweat, and sugar to provide “fast” energy.

So, what a drink this Gatorade Thirst Quencher Fierce Grape?

FAST LOOK:

• Brand: Gatorade
• Product Name: Gatorade Thirst Quencher Fierce Grape
• Series: Fierce Thirst Quencher
• Type: Sport Drink
• Purpose: Hydration, Energy Providing
• Flavor: Grape
• Taste: Sweet
• Manufacturer: PepsiCo

KEY POINTS:

Ingredients of Drink Gatorade Fierce Grape

What Gatorade Thirst Quencher with grape flavor contains?

The main ingredients are water and sugar with adding some salt, electrolytes, flavors, colors, and preservatives.

INGREDIENTS LIST:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40

INGREDIENTS MEANING:

1. WATER: Water is a basic of our life. We need water for many body functions: regulating temperature, transporting oxygen and nutrients, aiding digestion, removing waste products, etc.
2. SUGAR: Sugar is a type of carbohydrate with a high glycemic index. Quickly provides energy, but has a lot of negative side effects.
3. DEXTROSE: Dextrose is a type of simple sugar that is quickly absorbed by the body and provides energy. Like sugar has a lot of negative side effects.
4. CITRIC ACID: Citric acid is a weak organic acid that is naturally found in citrus fruits. It is commonly used as a preservative and flavoring agent. Add acidity to foods and drinks.
5. NATURAL FLAVORS: Natural substance used to enhance the taste of food and drinks. Natural flavors are derived from natural sources such as plants, fruits, species, and herbs.
6. SALT: Salt is a mineral made up of sodium (Na) and chloride (Cl). It serves as an electrolyte to help nerves and muscles to function correctly, and regulation of water balance.
7. SODIUM CITRATE: Sodium citrate is the sodium salt of citric acid. It is commonly used as a buffering agent to regulate acidity in foods and drinks.
8. MONOPOTASSIUM PHOSPHATE: Monopotassium phosphate is a salt of phosphoric acid and potassium. Potassium is an essential electrolyte.
9. MODIFIED FOOD STARCH: Modified food starch is a carbohydrate-based food ingredient that is commonly used as a thickening agent in processed foods.
10. GLYCEROL ESTER OF ROSIN: Glycerol ester of rosin is a food additive that is commonly used as an emulsifier and stabilizer in drinks.
11. BLUE 1: Blue 1 (E133) is an artificial coloring that is commonly used to add blue color to foods, drinks, medications, supplements, and cosmetics.
12. RED 40: Red 40 (E129) is an artificial dye that is used to add red color to foods and drinks.

In general, the ingredients of Gatorade Thirst Quencher Fierce Grape are quite typical for such drinks. I would cautiously call it “harmless“. But we will talk about the health impact next.

Package Sizes of Thirst Quencher Fierce Grape

Gatorade Thirst Quencher Fierce Grape is produced in such container sizes: 12oz bottle, 20oz bottle, 28oz bottle, 32oz bottle, and 1gal canister (concentrate).

Type:	Size:	Calories:
Bottle	12oz/355mL	80 calories
Bottle	20oz/591mL	140 calories
Bottle	28oz/828mL	200 calories
Bottle	32oz/946mL	230 calories
Canister	1gal/3.78L	853 calories

NOTE: Some packages are only available in specialty stores or regions. There are also limited version packages for certain events.

Nutrition Facts of Gatorade Fierce Grape

Below you can find and learn Nutrition Facts Tables for Gatorade Thirst Quencher Fierce Grape for every container size.

Nutrition facts for whole container. Hardly anyone drinks per serving size (according to the FDA it’s 12oz/360ml). I think it will be more helpful information for you.

12oz Bottle Nutrition Facts

Nutrition Facts of Gatorade Thirst Quencher Fierce Grape sports drink in 12oz/355ml bottle.

BASIC INFO:

TABLE:

DESCRIPTION:

12oz (355ml) Gatorade Thirst Quencher Fierce Grape bottle has 80 calories, 0g Fat, 160mg Sodium, 22g Carbohydrate (include 21g Added Sugars), 0g Protein, 50mg Potassium, 0mg Caffeine, and 30mg Phosphorus.

20oz Bottle Nutrition Facts

Nutrition Facts of Gatorade Thirst Quencher Fierce Grape sports drink in 20oz/591ml bottle.

BASIC INFO:

TABLE:

DESCRIPTION:

20oz (591ml) Gatorade Thirst Quencher Fierce Grape bottle has 140 calories, 0g Fat, 260mg Sodium, 36g Carbohydrate (include 34g Added Sugars), 0g Protein, 80mg Potassium, 0mg Caffeine, and 50mg Phosphorus.

28oz Bottle Nutrition Facts

Nutrition Facts of Gatorade Thirst Quencher Fierce Grape sports drink in 28oz/828ml bottle.

BASIC INFO:

TABLE:

DESCRIPTION:

28oz (828ml) Gatorade Thirst Quencher Fierce Grape bottle has 200 calories, 0g Fat, 370mg Sodium, 50g Carbohydrate (include 48g Added Sugars), 0g Protein, 110mg Potassium, 0mg Caffeine, and 80mg Phosphorus.

32oz Bottle Nutrition Facts

Nutrition Facts of Gatorade Thirst Quencher Fierce Grape sports drink in 32oz/946ml bottle.

BASIC INFO:

TABLE:

DESCRIPTION:

32oz (946ml) Gatorade Thirst Quencher Fierce Grape bottle has 230 calories, 0g Fat, 420mg Sodium, 57g Carbohydrate (include 55g Added Sugars), 0g Protein, 120mg Potassium, 0mg Caffeine, and 90mg Phosphorus.

How Many Calories In One Bottle

How many calories per bottle of Gatorade Thirst Quencher with grape taste relative to 2,000 calories daily diet, in percent %:

Calorie Comparison With Other Products

Сalorie comparison of Gatorade Thirst Quencher Fierce Grape with Bodyarmor Tropical Punch, Starbucks Caffe Latte Whole Milk, Coca-Cola Original, and Burger King Hamburger:

How Gatorade Thirst Quencher Fierce Grape Impact Health

How does Gatorade Thirst Quencher Fierce Grape affect human health and well-being?

A summary table below described the main positive and negative effects of each ingredient.

NOTE: Each person may react differently to certain ingredients. The table provides basic information for your reference. For more information is better to consult with your physician.

POSITIVE AND NEGATIVE EFFECTS:

Ingredient:	Positive Effects:	Negative Effects:
Water	Essential for normal body functionality	None
Sugar	Provides quick energy	High risks of obesity, diabetes, tooth decay, etc.
Dextrose	Provides quick energy	High risks of obesity, diabetes, swelling, etc.
Citric Acid	Antioxidant properties, improved digestion	Can lead to dental erosion and upset stomach
Natural Flavors	None	May disrupt eating behavior
Salt	Helps regulate body fluids and maintain blood pressure	Can cause high blood pressure and dehydration if consumed in excess
Sodium Citrate	As an electrolyte, helps regulate body fluids	Can cause gastrointestinal discomfort if consumed in excess
Monopotassium Phosphate	As an electrolyte, helps regulate body fluids	Can cause gastrointestinal discomfort if consumed in excess
Modified Food Starch	None	Can cause digestive problems if consumed in excess
Glycerol Ester of Rosin	None	Can cause gastrointestinal discomfort if consumed in excess
Blue 1	None	May cause allergic reactions
Red 40	None	May cause allergic reactions

What Should To Know

Gatorade Thirst Quencher Fierce Grape contains sugar. Sugar has a high glycemic index. High-glycemic products can lead to:

• Insulin resistance
• Obesity
• Diabetes
• Cardiovascular disease
• Chronic inflammation

Helpful Resources

To learn more about how products impact health, here are a few helpful links:

1. “The Bitter Truth About Sugar” by Harvard Health Publishing
2. “Salt and Sodium” by the American Heart Association
3. “Citric Acid: Benefits, Side Effects, and Foods” by Healthline
4. “Sodium Citrate – Uses, Side Effects, Interactions, Dosage, and Warning” by WebMD
5. “The Importance of Potassium in Your Diet” by Harvard Health Publishing

Summary

Okay, now let’s squeeze the juice out of the post above.

Gatorade Thirst Quencher Fierce Grape is a sports drink from Thirst Quencher Fierce series created by Gatorade brand and manufactured by PepsiCo. The drink has a sweet taste with a grape flavor and dark blue color. Contains sugar, salt, and electrolytes.

What’s Bad

• Getting drinks with sugar is a BAD IDEA (in most cases)
• Sweet drinks are bad for quenching thirst
• Artificial colors don’t kill you, but better without

What’s Good

• You get water
• You get electrolytes

Some Bonuses

• Gluten-Free
• Vegan and Vegetarian friendly
• Kosher

And remember, the better drink is water!

FAQ