Gatorade Thirst Quencher Fierce Melon: Full Review

YOU WILL KNOW:

What is Gatorade Thirst Quencher Fierce Melon. Wich ingredients contain and what nutrition facts. How impact health. And other.

What Is Gatorade Thirst Quencher Fierce Melon

Gatorade Thirst Quencher Fierce Melon is a sweet Sports Drink with melon flavor made by PepsiCo.

The drink contains electrolytes such as sodium and potassium, which help replenish what’s lost in sweat, and sugar to provide “fast” energy.

So, what a drink this Gatorade Thirst Quencher Fierce Melon?

FAST LOOK:

• Brand: Gatorade
• Product Name: Gatorade Thirst Quencher Fierce Melon
• Series: Fierce Thirst Quencher
• Type: Sport Drink
• Purpose: Hydration, Energy Providing
• Flavor: Melon
• Taste: Sweet
• Manufacturer: PepsiCo

KEY POINTS:

Ingredients of Drink Gatorade Fierce Melon

What Gatorade Thirst Quencher with melon flavor contains?

The main ingredients are water and sugar with adding some salt, electrolytes, flavors, colors, and preservatives.

INGREDIENTS LIST:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40

INGREDIENTS MEANING:

1. WATER: Water is a basic of our life. We need water for many body functions: regulating temperature, transporting oxygen and nutrients, aiding digestion, removing waste products, etc.
2. SUGAR: Sugar is a type of carbohydrate with a high glycemic index. Quickly provides energy, but has a lot of negative side effects.
3. DEXTROSE: Dextrose is a type of simple sugar that is quickly absorbed by the body and provides energy. Like sugar has a lot of negative side effects.
4. CITRIC ACID: Citric acid is a weak organic acid that is naturally found in citrus fruits. It is commonly used as a preservative and flavoring agent. Add acidity to foods and drinks.
5. NATURAL FLAVORS: Natural substance used to enhance the taste of food and drinks. Natural flavors are derived from natural sources such as plants, fruits, species, and herbs.
6. ARTIFICIAL FLAVORS: Synthetic substances used to enhance the taste of food and drinks. Artificial flavors are chemically synthesized.
7. SALT: Salt is a mineral made up of sodium (Na) and chloride (Cl). It serves as an electrolyte to help nerves and muscles to function correctly, and regulation of water balance.
8. SODIUM CITRATE: Sodium citrate is the sodium salt of citric acid. It is commonly used as a buffering agent to regulate acidity in foods and drinks.
9. MONOPOTASSIUM PHOSPHATE: Monopotassium phosphate is a salt of phosphoric acid and potassium. Potassium is an essential electrolyte.
10. GUM ARABIC: Gum Arabic (E414) is a natural gum from the hardener sap of trees. Primary used as a stabilizer in the food and soft-drink industry.
11. GLYCEROL ESTER OF ROSIN: Glycerol ester of rosin is a food additive that is commonly used as an emulsifier and stabilizer in drinks.
12. YELLOW 6: Yellow 6 (E110) is a synthetic petroleum-derived dye. Commonly used to add orange color to foods and drinks.
13. RED 40: Red 40 (E129) is an artificial dye that is used to add red color to foods and drinks.

In general, the ingredients of Gatorade Thirst Quencher Fierce Melon are quite typical for such drinks. I would cautiously call it “harmless“. But we will talk about the health impact next.

Package Sizes of Thirst Quencher Fierce Melon

Gatorade Thirst Quencher Fierce Grape is produced in such container sizes: 20oz bottle, and 28oz bottle.

Type:	Size:	Calories:
Bottle	20oz/591mL	140 calories
Bottle	28oz/828mL	190 calories

NOTE: Some packages are only available in specialty stores or regions. There are also limited version packages for certain events.

Nutrition Facts of Gatorade Fierce Melon

Below you can find and learn Nutrition Facts Tables for Gatorade Thirst Quencher Fierce Melon for every container size.

Nutrition facts for whole container. Hardly anyone drinks per serving size (according to the FDA it’s 12oz/360ml). I think it will be more helpful information for you.

20oz Bottle Nutrition Facts

Nutrition Facts of Gatorade Thirst Quencher Fierce Melon sports drink in 20oz/591ml bottle.

BASIC INFO:

TABLE:

DESCRIPTION:

20oz (591ml) Gatorade Thirst Quencher Fierce Melon bottle has 140 calories, 0g Fat, 270mg Sodium, 36g Carbohydrate (include 34g Added Sugars), 0g Protein, 80mg Potassium, 0mg Caffeine, and 50mg Phosphorus.

28oz Bottle Nutrition Facts

Nutrition Facts of Gatorade Thirst Quencher Fierce Melon sports drink in 28oz/828ml bottle.

BASIC INFO:

TABLE:

DESCRIPTION:

28oz (828ml) Gatorade Thirst Quencher Fierce Melon bottle has 190 calories, 0g Fat, 380mg Sodium, 50g Carbohydrate (include 48g Added Sugars), 0g Protein, 110mg Potassium, 0mg Caffeine, and 80mg Phosphorus.

How Many Calories In One Bottle

How many calories per bottle of Gatorade Thirst Quencher with melon taste relative to 2,000 calories daily diet, in percent %:

Calorie Comparison With Other Products

Сalorie comparison of Gatorade Thirst Quencher Fierce Melon with Bodyarmor Strawberry Banana, Starbucks Latte Whole Milk, Coca-Cola Original, and Burger King Hamburger:

How Gatorade Thirst Quencher Fierce Melon Impact Health

How does Gatorade Thirst Quencher Fierce Melon affect human health and well-being?

A summary table below described the main positive and negative effects of each ingredient.

NOTE: Each person may react differently to certain ingredients. The table provides basic information for your reference. For more information is better to consult with your physician.

POSITIVE AND NEGATIVE EFFECTS:

Ingredient:	Positive Effects:	Negative Effects:
Water	Essential for normal body functionality	None
Sugar	Provides quick energy	High risks of obesity, diabetes, tooth decay, etc.
Dextrose	Provides quick energy	High risks of obesity, diabetes, swelling, etc.
Citric Acid	Antioxidant properties, improved digestion	Can lead to dental erosion and upset stomach
Natural Flavors	None	May disrupt eating behavior
Artificial Flavors	None	May cause allergic reactions
Salt	Helps regulate body fluids and maintain blood pressure	Can cause high blood pressure and dehydration if consumed in excess
Sodium Citrate	As an electrolyte, helps regulate body fluids	Can cause gastrointestinal discomfort if consumed in excess
Monopotassium Phosphate	As an electrolyte, helps regulate body fluids	Can cause gastrointestinal discomfort if consumed in excess
Gum Arabic	Source of soluble fiber	May cause allergic reactions
Glycerol Ester of Rosin	None	Can cause gastrointestinal discomfort if consumed in excess
Blue 1	None	Can cause allergic reactions in some people
Red 40	None	Can cause allergic reactions in some people

What Should To Know

Gatorade Thirst Quencher Fierce Melon contains sugar. Sugar has a high glycemic index. High-glycemic products can lead to:

• Insulin resistance
• Obesity
• Diabetes
• Cardiovascular disease
• Chronic inflammation

Helpful Resources

To learn more about how products impact health, here are a few helpful links:

1. “The Bitter Truth About Sugar” by Harvard Health Publishing
2. “Salt and Sodium” by the American Heart Association
3. “Citric Acid: Benefits, Side Effects, and Foods” by Healthline
4. “Sodium Citrate – Uses, Side Effects, Interactions, Dosage, and Warning” by WebMD
5. “The Importance of Potassium in Your Diet” by Harvard Health Publishing

Summary

Okay, now let’s squeeze the juice out of the post above.

Gatorade Thirst Quencher Fierce Melon is a sports drink from Thirst Quencher Fierce series created by Gatorade brand and manufactured by PepsiCo. The drink has a sweet taste with a melon flavor and rich yellow-orange color. Contains sugar, salt, and electrolytes.

What’s Bad

• Getting drinks with sugar is a BAD IDEA (in most cases)
• Sweet drinks are bad for quenching thirst
• Artificial colors don’t kill you, but better without

What’s Good

• You get water
• You get electrolytes

Some Bonuses

• Gluten-Free
• Vegan and Vegetarian friendly
• Kosher

And remember, the better drink is water!

FAQ