Red Bull Energy Drink: Full Review

What Is Red Bull Energy Drink

Red Bull Energy Drink is a sweet lightly carbonated energy drink with sugar, caffeine, taurine, and vitamin B group. The drink is produced by the Rauch company.

FAST LOOK:

• Brand: Red Bull
• Product Name: Red Bull Energy Drink
• Type: Energy Drink
• Sweetness: Sweet
• Flavor: Original

KEY POINTS:

Ingredients

Red Bull Energy Drink contains the following ingredients.

INGREDIENTS LIST:

1. Carbonated Water
2. Sucrose
3. Glucose
4. Citric Acid
5. Taurine
6. Sodium Citrate
7. Magnesium Carbonate
8. Caffeine
9. Inositol
10. Niacinamide (Vitamin B3)
11. Calcium Pantothenate (Vitamin B5)
12. Pyridoxine Hydrochloride (Vitamin B6)
13. Vitamin B12
14. Natural Flavors
15. Artificial Flavors
16. Colors

INGREDIENTS MEANING:

Carbonated Water	This is water infused with carbon dioxide to make it bubbly
Sucrose	Type of simple sugar, calls ‘table sugar’
Glucose	A simple form of sugar contains in fruits, vegetables, etc.
Citric Acid	Citric acid is a weak organic acid that is naturally found in citrus fruits. It is commonly used as a preservative and flavoring agent.
Taurine	Amino acid with many biological functions, contains in animal-based foods
Sodium Citrate	Sodium salt of citric acid, used as a buffering agent to regulate acidity
Magnesium Carbonate	Powdery substance used to provide magnesium and as an acidity regulator
Caffeine	Natural stimulant produced from various seeds, fruits, and plant leaves
Inositol	It is a sugar alcohol that used as a sweetener
Niacinamide (Vitamin B3)	Essential vitamin that helps the body convert food into energy and is important for maintaining healthy skin, nerves, and digestion
Calcium Pantothenate (Vitamin B5)	Essential vitamin that helps the body convert food into energy and is important for maintaining healthy skin, hair, and eyes
Pyridoxine Hydrochloride (Vitamin B6)	Essential vitamin is important for maintaining healthy brain function and for the production of red blood cells and neurotransmitters
Cyanocobalamin (Vitamin B12)	Essential vitamin is important for maintaining healthy nerve function and the production of red blood cells
Natural Flavors	Natural substance used to enhance the taste of food and drinks. Derived from natural sources such as plants, fruits, species, and herbs
Artificial Flavors	Substances that are created in a laboratory to mimic the taste or smell of natural flavors
Colors	Syntethic or natural substances that are added to food and beverages to give them a specific color

Package

The Red Bull Energy Drink is available in 8, 12, 16, and 20 Fl Oz aluminum recyclable cans.

PACKAGE SPECS:

Size:	Type:	Material:
8oz / 250ml	Can	Aluminum
12oz / 355ml	Can	Aluminum
16oz / 473ml	Can	Aluminum
20oz / 591ml	Can	Aluminum

NOTE: Some packages may vary from country to country. There are also limited versions for certain events.

Nutrition Facts

Nutrition Facts of Red Bull Energy Drink based on official information provided by Red Bull company.

8 oz Can

Nutrition Facts for 1 can (8oz/250ml) Red Bull Energy Drink.

BASIC INFO:

LABEL:

TABLE:

Serving size: 1 can, 8 fl oz / 250 mL

Nutrient	Amount	DV%
Calories	110 calories	5.5
Total Fat	0 g	0
Total Carbohydrate	29 g	10
Added Sugars	26 g	53
Protein	0 g	0
Sodium	105 mg	4
Caffeine	80 mg	20
Vitamin B3	–	100
Vitamin B6	–	250
Vitamin B12	–	80
Vitamin B5	–	50

*% Daily Value – Amount of nutrients in percent for a daily diet based on general 2,000 calories advice.

12 oz Can

Nutrition Facts for 1 can (12oz/355ml) Red Bull Energy Drink.

BASIC INFO:

LABEL:

TABLE:

Serving size: 1 can, 12 fl oz / 355 mL

Nutrient	Amount	DV%
Calories	160 calories	8
Total Fat	0 g	0
Total Carbohydrate	40 g	15
Added Sugars	37 g	74
Protein	0 g	0
Sodium	150 mg	6
Caffeine	114 mg	28.5
Vitamin B3	–	140
Vitamin B6	–	350
Vitamin B12	–	120
Vitamin B5	–	70

*% Daily Value – Amount of nutrients in percent for a daily diet based on general 2,000 calories advice.

16 oz Can

Nutrition Facts for 1 can (16oz/473ml) Red Bull Energy Drink.

BASIC INFO:

LABEL:

TABLE:

Serving size: 1 can, 16 fl oz / 473 mL

Nutrient	Amount	DV%
Calories	210 calories	10.5
Total Fat	0 g	0
Total Carbohydrate	54 g	20
Added Sugars	51 g	101
Protein	0 g	0
Sodium	190 mg	8
Caffeine	151 mg	38
Calcium	30 mg	2
Vitamin B3	–	190
Vitamin B6	–	470
Vitamin B12	–	160
Vitamin B5	–	90

*% Daily Value – Amount of nutrients in percent for a daily diet based on general 2,000 calories advice.

20 oz Can

Nutrition Facts for 1 can (20oz/591ml) Red Bull Energy Drink.

BASIC INFO:

LABEL:

TABLE:

Serving size: 1 can, 20 fl oz / 591 mL

Nutrient	Amount	DV%
Calories	270 calories	13.5
Total Fat	0 g	0
Total Carbohydrate	68 g	25
Added Sugars	63 g	127
Protein	0 g	0
Sodium	240 mg	11
Caffeine	189 mg	47
Calcium	40 mg	2
Vitamin B3	–	240
Vitamin B6	–	590
Vitamin B12	–	200
Vitamin B5	–	120

*% Daily Value – Amount of nutrients in percent for a daily diet based on general 2,000 calories advice.

Health Impact

How does Red Bull Energy Drink may affect the human body?

Let’s look at what each ingredient has positive and negative, and what potential side effects.

As an energy drink, Red Bull Energy Drink contains potentially harmful ingredients. Don’t overuse them.

NOTE: Each person may react differently to certain ingredients. The table provides basic information for your reference. For more information is better to consult with your physician.

POSITIVE AND NEGATIVE EFFECTS:

Ingredients:	Positive Effects:	Negative Effects:
Carbonated Water	Provide hydration	May cause swelling
Sucrose	Provide energy	Gives extra calories
Glucose	Provide energy	Gives extra calories
Citric Acid	Antioxidant properties, improved digestion	May cause enamel erosion and upset stomach
Taurine	May help to improve exercise performance and reduce fatigue	May have negative effects on the heart and blood pressure
Sodium Citrate	Helps regulate body fluids	May cause gastrointestinal discomfort
Magnesium Carbonate	Provide essential mineral magnesium	May cause digestive issues, upset stomach, and allergic reactions
Caffeine	Increases alertness and may improve cognitive function	May cause negative effects on sleep and anxiety, and can be addictive
Inositol	May potentially improve mental health and reduce anxiety	In high doses, may cause diarrhea and nausea
Niacinamide (Vitamin B3)	Important for maintaining healthy skin, nerves, and digestion	In high doses, may cause flushing and itching
Calcium Pantothenate (Vitamin B5)	Important for maintaining healthy skin, hair, and eyes	In high doses, may cause diarrhea and nausea
Pyridoxine Hydrochloride (Vitamin B6)	May potentially improve mental health and reduce anxiety	In high doses, may cause diarrhea and nausea
Cyanocobalamin (Vitamin B12)	Important for maintaining healthy nerve function and the production of red blood cells	In high doses, may cause nerve damage and interact with certain medications
Natural Flavors	NA	May cause allergic reactions
Artificial Flavors	NA	May cause allergic reactions
Colors	NA	May cause allergic reactions

It’s also important to note that the negative health effects of different ingredients in beverages are primarily associated with excessive consumption.

Summary

Red Bull Energy Drink is a lightly carbonated sweet energy drink with sugar. The drink contains simple sugars, synthetic and natural flavors and colors, acid, vitamin B group, stimulators caffeine, and taurine. It comes in aluminum cans.

It’s For You If You Like

1. Acid flavor
2. Don’t care about sugar
3. You need a quick energy boost

And remember, the better drink is water!

FAQ